Traditionally we look at food cravings and the drive to overeat as a problem, something to be fixed and overcome. What if we've misunderstood the message cravings are trying to send us? And what if
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Archives for June 2023
Q&A 20 – Two Ways to Look at an Uncomfortable Feeling
We innocently tend to think of discomfort and unwanted feelings (like food cravings) as problems that need to be solved.
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Remembering Our Innate Wholeness with Jeri Kramer
Psychotherapist Jeri Kramer was experiencing burnout (and grief) when she discovered the Three Principles. Exploring the
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Q&A 19 – What’s happening when I feel a craving?
When we feel the drive to participate in an unwanted habit what's really going on? This three-part answer is based on my
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Leaning Into Life with Michael Fall
What happens when we lean all the way in and meet life on life's terms? I discuss this question with coach Michael Fall
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Q&A 18 – The Field of Possibility
Our minds love what they know. But did you know that when we're searching for answers to life's problems there is
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Letting Go of Trauma with Azul Leguizamon
Azul Leguizamon experienced trauma and disfunction in her childhood, which led her on a path of healing as an adult. She
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Q&A 17 – The Magic Portal to Insight
How do you solve problems? I used to get caught in what I now call a 'knowledge loop', which very often wasn't
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Calming Our Nervous Systems with Stephanie Wood
Beyond the immediate effects the recent global pandemic had on us (isolation, grief, loss, and illness, to name but a
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