What if the freedom you seek from
overeating is within you already?

Freedom from habits like overeating? Without willpower and deprivation?

Yes.

No doubt you’ve tried All The Things to conquer your overeating habit. And failed. I know how disappointing that can feel.

Consider this: what if you aren’t the problem? What if you were simply, innocently, using the wrong tools?

What if the traditional approaches to curbing a habit have it backwards? (Hint: that’s why they often don’t work.)

There is a way to find freedom from your overeating habit that doesn’t involve struggle or self-recrimination.

I’m Alexandra Amor and for 35 years I struggled with an overeating habit.

All the self-help books, all the diets, and all the wild and weird approaches to eating that I tried did nothing to curb that habit.

In fact, they seemed to make it worse.

Maybe you can relate.

Then, in mid-2017 a friend introduced me to a field of spiritual-psychology called the 3 Principles (or the Inside-Out Understanding).

That was when everything changed.

I learned that I was innately well and whole, that I was not a problem, and that the compulsion I felt to overeat was actually trying to wake me up to my own wisdom and put an end to my suffering.

If you’ve struggled with food I invite you to consider that there might be an alternative to the willpower and deprivation model we’re all so used to.

Alexandra Amor smiling — Photo © copyright Jen McLeod

Ready to explore?

Check out these resources.

Podcast

Episodes are released twice weekly. Mondays I answer your questions. Thursdays are interviews and discussions about our innate well-being with some of the loveliest people you’ll ever meet.

Free Video Course

Watch the free video series that introduces you to the surprising yet simple way to ease or eliminate your overeating habit (or any other habit).

Book

A new understanding of human psychology points us away from what we believe is wrong with us and instead reminds us that we are innately whole. When we see this our habits fall away.

Listen

watch

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Frequently Asked Questions

Q: What do you mean by ‘it’s not about the food’?
A: The title and subject of my book refer to the idea that the cravings that result in an overeating habit are not the enemy. In fact, they are part of the deep innate wisdom we all have within us at all times.

When we innocently see an overeating habit as a ‘problem’ and try to control and manage it, we miss an opportunity to expand our awareness of our true, infinite, resilient, nature that is whole and well at all times. We are never broken and that is what food cravings are trying to tell us.

So, an overeating habit is not really about the food you eat or don’t eat, it’s about your built-in brilliance.

Q: If I read your book, how soon will I start to lose weight?
A: Fair question, however, I don’t have a concrete answer for you. When we explore the inside-out understanding, we begin to realize that change comes with insight, not time. And also change does not occur because of advice about what worked for someone else. (If it did, none of us would have any bad habits.) In my work as an author and teacher, I guide you to deepen your understanding about your own innate well-being. Once you begin to see what’s there you’ll begin to have your own insights that will lead to greater peace about food …and about everything.

Metaphorically speaking, I’ll teach you to ride a bike but I can’t do the peddling for you.

If that sounds intriguing, I recommend you start with the How to Hack Your Thinking and Let Go of Unwanted Habits videos. They’re free!

What if the freedom you seek from overeating is within you already?