It's not about the food audiobook

Narrated by the author

The peace you think you’ll find by being thin has been within you all along. 

In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise)

There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need. It flips the way we think about ourselves and our lives on its head. Seeing life this way has the power to reverse our overeating habit and bring us the sense of peace we’ve been seeking via diets and weight loss.

Click here to learn more and purchase.

Unbroken podcast

Listen to the podcast

Every Monday, Alexandra explores the inside-out understanding (also known as the Three Principles) with an eye toward how the understanding impacts our drive to overeat. Each week there is also a minisode where she answers your questions as we explore life from the inside-out together.

Click here for a list of all the episodes.