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Alexandra Amor

Alexandra Amor

Freedom from overeating...without willpower.

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Home » Archives for Alexandra Amor
the loving nature of cravings
the loving nature of cravings

Addiction Overeating

Q&A 32 – Overeating: The loving nature of cravings

Traditionally we look at food cravings and the drive to overeat as a problem, something to be fixed and overcome. What if we've misunderstood the message cravings are trying to send us? And what if
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Alexandra Amor

peaceful people, peaceful dogs with Julie cluley

3 Principles Anxiety

Peaceful People, Peaceful Dogs with Julie Cluley

Our state of mind can affect those around us, including our pets. Julie Cluley teaches dog owners to listen to what
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why diets work temporarily

Overeating

Q&A 31 – Overeating: Why diets work temporarily

When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that
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Freedom from anxiety with lily said

Anxiety

Freedom From Anxiety with Lily Sais

Experiencing anxiety and panic attacks can often lead us to do more (and more) to try to manage and control them. Lily
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Is fear making us fat?

Addiction Overeating

Q&A 30 – Is fear making us fat?

When we don't understand the nature of Thought, our thinking can (innocently) be fearful, to greater or lesser degrees.
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What stress is telling us with Vivienne Edgecombe

3 Principles Well-being

What Stress Is Telling Us with Vivienne Edgecombe

Even when we're experiencing stress and overwhelm there's far less for us to do than we sometimes imagine. In this
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Overeating: is there such a thing as relapse part 2

Overeating Unwanted Habits

Q&A 29 – Overeating: Is there such a thing as relapse? Part 2

This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of
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Love behind every feeling with Juliet Fay

3 Principles Anxiety

Love Behind Every Feeling with Juliet Fay

What if we humans are designed so perfectly that every feeling we have comes from a place of love? This is the question
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Overeating: is there such a thing as relapse

Overeating Unwanted Habits

Q&A 28 – Overeating: Is there such a thing as relapse?

What's really going on when we 'fall off the wagon'? When we revert to the behaviour associated with an unwanted habit
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Relief from Chronic pain with Chana Studley

3 Principles Well-being

Relief from Chronic Pain with Chana Studley

Coach Chana Studley had a personal and difficult experience with chronic pain after three violent muggings. She used all
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how to hack your thinking and let go of unwanted habits

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