When it comes to resolving unwanted habits, the 12 Steps of Alcoholics Anonymous have become the most popular and
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Blog
Are the Three Principles a Cult?
I’m in several Facebook groups that discuss the 3 Principles understanding and this question came up the other day: Are
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Q&A 9 – What is depression?
What is depression really? Is it a problem? Is it a sign there's something wrong with us and our psychology?
Or is it
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Healing Anxiety and Binge Eating with Clare Assante
Clare Assante knows whereof she speaks. For years she struggled with anxiety, which also created a binge eating habit.
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Q&A 8 – Will I be happy when I stop overeating?
One of the misconceptions we innocently carry is that our happiness can only begin when we overcome our overeating habit
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Being Friends With Our Bodies with Becs Steele
When it comes to resolving a relationship with food, there are two factors involved: our bodies and our thoughts. These
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Q&A 7 – I know it’s my thinking, so why can’t I stop overeating?
When it comes to breaking unwanted habits we're up to our eyeballs in understanding. Why then do we struggle to
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The Reflective Presence of Horses with Cassandra Ogier
In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three
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Q&A 6 – Why do my cravings feel like life or death?
The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other
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