So often we demonize our bad habits. But what if those habits are working to bring us messages about our perfect human design?
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Unwanted Habits
Perfection Is A Mistake
When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to
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Follow-up To Last Week’s Coaching Call
Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit
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It’s Not All On You with Tania Elfersy
You've heard me struggle for the past few months because I've had a relapse into my overeating habit. I finally wised
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Can we cultivate insight?
Insight creates change. This I know for sure. Not willpower. Not restriction. Not even information. Insight. But what
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Q&A 49 – Noise Vs. Signal In Weight Loss
When we're looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks
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Q&A 46 – New Year’s Resolutions Are BS
When we expect change to happen as a result of will-power naturally it looks like a good idea to choose a day on the
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Q&A 43 – How can I be at peace with food during the holidays?
The holiday/end-of-year season can be fraught with so much, including extra temptation for those of us with an unwanted
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Q&A 33 – How does relaxation aid weight loss?
When it comes to weight loss we tend to think of it as a problem that needs to be solved, and one that is serious and
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Q&A 29 – Overeating: Is there such a thing as relapse? Part 2
This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of
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