When it comes to weight loss we tend to think of it as a problem that needs to be solved, and one that is serious and potentially fraught. What if this was not the case? What if relaxing and relying
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Unwanted Habits
Q&A 29 – Overeating: Is there such a thing as relapse? Part 2
This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of
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Q&A 28 – Overeating: Is there such a thing as relapse?
What's really going on when we 'fall off the wagon'? When we revert to the behaviour associated with an unwanted habit
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The Wisdom in Unwanted Habits with Charli Wall
Charli Wall has experienced so much of what life has to offer and much of it hasn't been easy. She's dealt with chronic
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Q&A 22 – What does looking upstream have to do with diet and weight-loss?
When we use the phrases 'upstream' and 'downstream' in the conversation about the nature of Thought, how does that
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Q&A 20 – Two Ways to Look at an Uncomfortable Feeling
We innocently tend to think of discomfort and unwanted feelings (like food cravings) as problems that need to be solved.
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Q&A 19 – What’s happening when I feel a craving?
When we feel the drive to participate in an unwanted habit what's really going on? This three-part answer is based on my
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Understanding Overthinking with Anne Gleeson
Our brains are designed to think and to solve problems. However, we ignore other innate tools available to us at our
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Healing Anxiety and Binge Eating with Clare Assante
Clare Assante knows whereof she speaks. For years she struggled with anxiety, which also created a binge eating habit.
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Q&A 6 – Why do my cravings feel like life or death?
The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other
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