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Alexandra Amor

Alexandra Amor

Freedom from overeating...without willpower.

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Home » Overeating
the loving nature of cravings
the loving nature of cravings

Addiction Overeating

Q&A 32 – Overeating: The loving nature of cravings

Traditionally we look at food cravings and the drive to overeat as a problem, something to be fixed and overcome. What if we've misunderstood the message cravings are trying to send us? And what if
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Overeating

why diets work temporarily

Overeating

Q&A 31 – Overeating: Why diets work temporarily

When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that
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Is fear making us fat?

Addiction Overeating

Q&A 30 – Is fear making us fat?

When we don't understand the nature of Thought, our thinking can (innocently) be fearful, to greater or lesser degrees.
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Overeating: is there such a thing as relapse part 2

Overeating Unwanted Habits

Q&A 29 – Overeating: Is there such a thing as relapse? Part 2

This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of
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Overeating: is there such a thing as relapse

Overeating Unwanted Habits

Q&A 28 – Overeating: Is there such a thing as relapse?

What's really going on when we 'fall off the wagon'? When we revert to the behaviour associated with an unwanted habit
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Overeating: Why are diets a different kind of suffering

3 Principles Overeating

Q&A 27 – Overeating: Why are diets a different kind of suffering?

Why do we fail so often at diets? The answer may surprise you: it has to do with what and how much you're thinking and
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Overeating: what are we escaping from

Overeating

Q&A 25 – Overeating: What are we escaping from?

So often we believe we have unwanted habits like overeating because of the circumstances of our lives. We innocently
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being present with ourselves

Depression Overeating

Q&A 24 – Being Present With Ourselves

What happens when we try to be present with ourselves, including uncomfortable feelings or experiences we have? Is there
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what does looking upstream have to do with diet and weight-loss?

Overeating Unwanted Habits

Q&A 22 – What does looking upstream have to do with diet and weight-loss?

When we use the phrases 'upstream' and 'downstream' in the conversation about the nature of Thought, how does that
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Overeating: Putting the cart before the horse

Overeating Q&A Episodes

Q&A 21 – Overeating: Putting the Cart Before the Horse

Traditionally, when we tackle an overeating habit with diets and white-knuckling and other strategies like that, we're
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