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Alexandra Amor. Freedom from overeating.

Alexandra Amor

Freedom from overeating...without willpower.

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The Reflective Presence of Horses with Cassandra Ogier
The Reflective Presence of Horses with Cassandra Ogier

3 Principles Podcast

The Reflective Presence of Horses with Cassandra Ogier

In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three beautiful horses. Those two days were powerful; they taught me about my energetic
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Podcast

Coming home to ourselves with Beka Elle

Overeating Podcast

Coming Home to Ourselves with Beka Elle

Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind
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Who we are beyond our thinking Unbroken podcast

Addiction Podcast

Who We Are Beyond Our Thinking with Jason Shiers

Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping
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Why is overeating not about the food? sharing image

Habits Podcast Q&A Episodes

Q&A 4 – Why is overeating not about the food?

The title of Alexandra Amor's book about healing the drive to overeat is It's Not About the Food. How is it possible
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The Innate Wisdom of Our Bodies with Tania Elfersy

3 Principles Podcast

The Innate Wisdom of Our Bodies with Tania Elfersy

It seems that in our present-day culture we have an attitude that our bodies are something to be conquered, mastered,
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Why are unwanted habits part of our perfect design?

Habits Podcast Q&A Episodes

Q&A 3 – Why are unwanted habits part of our perfect design?

Traditionally, we think of our unwanted habits as problems. They need to be fixed and eliminated. They are a sign of a
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interview with Barbara Sarah Smith

Addiction Podcast

Addiction: One Cause, One Solution with Barbara Sarah Smith

This is part two in our series about the book Addiction: One Cause, One Solution. My guest is Barbara Sarah Smith, who
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What should I do about my cravings?

Habits Podcast Q&A Episodes

Q&A 2 – What should I do about my cravings?

When we have an unwanted habit, what action should we take to deal with it? The answer may surprise you. You can
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Addiction Habits Podcast

Addiction: One Cause, One Solution with Christian McNeill

What if addiction is not a disease? What if addiction is caused by the same thing that causes fights with a spouse or
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How is this not another technique?

Habits Podcast Q&A Episodes

Q&A 1 – How is this not another technique?

What is the Inside-Out Understanding? When it comes to letting go of unwanted habits, how is it different than all the
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how to hack your thinking and let go of unwanted habits

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