In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three beautiful horses. Those two days were powerful; they taught me about my energetic
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Podcast
Coming Home to Ourselves with Beka Elle
Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind
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Who We Are Beyond Our Thinking with Jason Shiers
Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping
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Q&A 4 – Why is overeating not about the food?
The title of Alexandra Amor's book about healing the drive to overeat is It's Not About the Food. How is it possible
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The Innate Wisdom of Our Bodies with Tania Elfersy
It seems that in our present-day culture we have an attitude that our bodies are something to be conquered, mastered,
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Q&A 3 – Why are unwanted habits part of our perfect design?
Traditionally, we think of our unwanted habits as problems. They need to be fixed and eliminated. They are a sign of a
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Addiction: One Cause, One Solution with Barbara Sarah Smith
This is part two in our series about the book Addiction: One Cause, One Solution. My guest is Barbara Sarah Smith, who
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Q&A 2 – What should I do about my cravings?
When we have an unwanted habit, what action should we take to deal with it? The answer may surprise you.
You can
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Addiction: One Cause, One Solution with Christian McNeill
What if addiction is not a disease? What if addiction is caused by the same thing that causes fights with a spouse or
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Q&A 1 – How is this not another technique?
What is the Inside-Out Understanding? When it comes to letting go of unwanted habits, how is it different than all the
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