Traditionally, when we tackle an overeating habit with diets and white-knuckling and other strategies like that, we're innocently focusing on the wrong thing. Using this horse-and-cart analogy, today
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Q&A Episodes
Q&A 20 – Two Ways to Look at an Uncomfortable Feeling
We innocently tend to think of discomfort and unwanted feelings (like food cravings) as problems that need to be solved.
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Q&A 19 – What’s happening when I feel a craving?
When we feel the drive to participate in an unwanted habit what's really going on? This three-part answer is based on my
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Q&A 18 – The Field of Possibility
Our minds love what they know. But did you know that when we're searching for answers to life's problems there is
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Q&A 17 – The Magic Portal to Insight
How do you solve problems? I used to get caught in what I now call a 'knowledge loop', which very often wasn't
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Q&A 16 – If reality is created from Thought, how do we create boundaries?
How can we draw clear boundaries with people in our lives if everything we're seeing and experiencing comes via the gift
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Q&A 15 – How is a quiet mind related to weight loss?
A busy, insecure mind can cause all kinds of problems in our lives: misunderstandings with friends or family,
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Q&A 14 – Searching for Happiness is BS. (And some follow-ups.)
Is happiness something we need to create in our lives? Or does it occur naturally? And does searching for it actually
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Q&A 13 – Where can I go for guidance?
When we have problems and challenges in life, where can we turn for guidance?
What if there was a source of pure,
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Q&A 12 – What does my low mood mean?
My mood sucks today. It took everything I had to get to my desk and record this episode. But I hope that by sharing what
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