Are diets the right tool when we want to lose weight? They tend to be the only one we use, but what if there's an alternative? What if diets are actually contributing to the suffering we experience
Continue Reading
Q&A Episodes
Q&A 36 – The Secret Language of Cravings book excerpt
Today's episode is an excerpt from my book, The Secret Language of Cravings.
We suffer with an overeating habit when
Continue Reading
Q&A 35 – What should I do with intrusive thoughts about food?
Intrusive thoughts can seem like a problem. Just by their nature, they can seem scary and as though they are a sign of
Continue Reading
Q&A 34 – How does stepping away from thinking solve problems?
An innocent trap we can fall into when we have a problem like an overeating habit or anxiety is layering lots of
Continue Reading
Q&A 21 – Overeating: Putting the Cart Before the Horse
Traditionally, when we tackle an overeating habit with diets and white-knuckling and other strategies like that, we're
Continue Reading
Q&A 20 – Two Ways to Look at an Uncomfortable Feeling
We innocently tend to think of discomfort and unwanted feelings (like food cravings) as problems that need to be solved.
Continue Reading
Q&A 19 – What’s happening when I feel a craving?
When we feel the drive to participate in an unwanted habit what's really going on? This three-part answer is based on my
Continue Reading
Q&A 18 – The Field of Possibility
Our minds love what they know. But did you know that when we're searching for answers to life's problems there is
Continue Reading
Q&A 17 – The Magic Portal to Insight
How do you solve problems? I used to get caught in what I now call a 'knowledge loop', which very often wasn't
Continue Reading
Q&A 16 – If reality is created from Thought, how do we create boundaries?
How can we draw clear boundaries with people in our lives if everything we're seeing and experiencing comes via the gift
Continue Reading