When it comes to our mental well-being and our physical health it can be so easy to look outspide ourselves for answers. Ellen Friedman takes a different approach; she guides her clients inward to
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Well-being
The Hitchhiker and the Podcaster
One Sunday afternoon in April a traveller and a podcaster meet and share a drive through the mountains of Vancouver
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The Windshield of Life
Our bodies are the vehicles in which we move through life. Our thinking can be the fog that sometimes fills up the
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Leaning Into Curves with Dr. Linda Pettit
Life has an unerring knack for presenting us with challenges and opportunities for change. Dr. Linda Pettit explores our
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Deep Listening with Wendy Williams
When was the last time you felt deeply heard? Nurse and Three Principles practitioner Wendy Williams shares the impact
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Q&A 50 – The Wisdom in Insomnia
In instances where our bodies and our innate wisdom are speaking to us, it can be tempting to see those messages as
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Resolving the Habit of Discontent with Nikon Gormley
Nikon Gormley had achieved success as a top-level athlete, but he was still searching for answers. He wanted to feel
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The End of Self-Help with Gail Brenner
Psychologist and author, Dr. Gail Brenner, shares about the healing power of being present and compassionate with
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Problems as Illusions of Thinking with Jack Pransky
When coach, speaker and author Jack Pransky first heard about the changes happening in the community of Modello,
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The Surprising Simplicity of Life with Dicken Bettinger
Coach and author Dicken Bettinger has spent most of his adult life sharing the simple, yet not generally understood,
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