Ready to let go of your unwanted habits?
Deepen your understanding about your innate wisdom and peace-of-mind with these online courses designed specifically for those (like me) who are fed up with the old-fashioned willpower and deprivation options and who want to explore an entirely new way of letting go of unwanted habits like overeating.
Video course available for free with the Starter Kit
This free foundational course introduces the new psychological paradigm that frees us from old, ineffective approaches to change and points us toward our innate health.
YOU are not the problem when it comes to unwanted habits. In this comprehensive video course we’ll dive deep into the principles behind lasting change that don’t involve willpower.
Bonus materials include an ebook and resource list for further exploration.