I’m Alexandra Amor and I’ve been exactly where you are. I spent 30+ years searching for answers about why I overate and how to change. Over 30 years of trying and failing, over and over again.
Then in 2017 a friend introduced me to a new field of psychology and as I began to explore it, my overeating habits began to fall away, until eventually they were gone entirely.
No willpower needed.
No white-knuckling it through the latest diet fad.
No debating with myself about how soon I could ‘cheat’ on whatever rules I was following.