We’re all familiar with the willpower and deprivation strategies that try to help us resolve unwanted habits.
What if those strategies were approaching the problem the wrong way?
What if you are not the problem when it comes to trying, and failing, to resolve an unwanted habit? What if it is the tools we’ve been using that are wrong?
Below you’ll find links to free articles and podcast episodes that explore a new understanding of how humans work and, more specifically, how that relates to getting rid of those pesky unwanted habits like overeating.
Addiction: One Cause, One Solution Part 1 with Christian McNeill
Addiction: One Cause, One Solution Part 2 with Barbara Sarah Smith
I can only ever stay on a diet for 3 days. What’s wrong with me?
Need more help?
If you’d like more help with unwanted habits, check out:
- It’s Not About the Food – available in ebook, paperback, hardback, large print and audiobook
- My courses about ending unwanted habits
- Unbroken Podcast. Interviews and information that explore the inside-out nature of life with a focus on ending unwanted habits. New episodes every Monday and Thursday.
- My videos at YouTube.com/alexandraamor
Featured image photo copyright Alexandra Amor