This site is for you if you’re wanting to find freedom from overeating and other unwanted habits.
You’ve likely tried everything to end your habit. Me too! It turns out that the approach that is so often touted in the diet and weight-loss world – the willpower and deprivation approach, as I call it – is entirely the wrong way to go about making a change.
So, to help you with your exploration, here’s the best information I have to offer, presented in a logical order.
1. First, download the free starter kit
In the Freedom From Overeating starter kit, you’ll receive:
- a complimentary copy of the online course How to Hack Your Thinking and Let Go of an Unwanted Habit, which includes 5 video lessons
- a complimentary copy of my book, An Introduction to the Three Principles where you’ll learn how this new field of spiritual psychology can reduce your suffering
- and more
Click here to learn more and get your copy of the Starter Kit.
2. Click on the topic you’re most interested in
On each of these pages you’ll find a list of free articles, podcast episodes and more resources.
3. Subscribe to Unbroken podcast
Information, interviews and your questions answered every week. Get the show wherever you listen to podcasts. Click the image to learn more.
4. Read my books
Click the image to learn more.
5. Go deeper with my online courses
Click the image below to learn more.
6. Follow me on social media
Want to know more about me and my freedom from overeating journey?
Click the image below to learn more.
