This site is for you if you’re wanting to find freedom from overeating and other unwanted habits.
You’ve likely tried everything to end your habit. Me too! It turns out that the approach that is so often touted in the diet and weight-loss world – the willpower and deprivation approach, as I call it – is entirely the wrong way to go about making a change.
So, to help you with your exploration, here’s the best information I have to offer, presented in a logical order.
1. First, download the free video course
In this series of five videos, you’ll find my powerful introduction to the inside-out nature of life and why understanding where your thought experience is coming from is the key to releasing unwanted habits. Click the image above or click here to sign up for your free copy of the How to Hack Your Thinking and Let Go of Unwanted Habits video series.
2. Want some one-on-one support?
To learn more about my coaching services, sign up for a complimentary, no-obligation Testing the Waters session.
We’ll get together on Zoom to have a chat and see if we’d be a good fit to work together.
3. Click on the topic you’re most interested in
On each of these pages you’ll find a list of free articles, podcast episodes and more resources.
4. Subscribe to Unbroken podcast
Information, interviews and your questions answered every week. Get the show wherever you listen to podcasts. Click the image to learn more.
5. Read my book
It’s available in ebook, paperback, hardback, large print and audiobook. You can ask for it at your local public library or independent bookstore. Or click the image below to learn more and find your favorite online store.
6. Go deeper with my online courses
Click on the image below.
7. Follow me on social media
Want to know more about me and my freedom from overeating journey?
Click on the image below.
