If you’re interested in finding freedom from overeating (and other habits), I recommend you start with this free online course I’ve put together.
It’s 5 videos, about 50 minutes in length (total), delivered directly to your email inbox.
You can watch and learn from anywhere in the world, as long as you’ve got an internet connection.
Sign up for the course using the form below and you’ll also begin to receive my twice-monthly newsletter which includes links to podcast episodes and other resources to help you end your unwanted habit.
P.S. If you’ve already read my book, It’s Not About The Food, this video series will be a good reminder about some of the concepts I shared there and will take you more deeply into connecting with the well-being and peace that is your true nature.