Want to get started learning this little-known approach to finding freedom from unwanted habits like overeating?
Even if you’ve tried everything else to curb an overeating habit, the psychological understanding that I explore in my work will turn what you know on its head.
And help you break free from your cravings.
No willpower required.
No restrictive eating plans.
No white knuckles.
Forget everything you’ve been taught about how ‘broken’ you are and lean into the wisdom behind your overeating habit.
Yes, you read that right. Wisdom.
What if the reason you’ve never succeeded with diets, and even with self-help approaches to curbing an overeating habit, is that those methods were pointing you in the wrong direction?
What if instead I showed you how to look toward your innate well-being so that your overeating habit is able to fall away on its own?
Sign up below and I’ll send you 4 things
#1 Online video course
In this self-paced course, delivered right to your inbox, you’ll learn:
- why your thinking matters when it comes to letting go of unwanted habits like overeating
- where your experience of thinking is coming from – the answer may surprise you
- why willpower is the wrong tool when we’re trying to resolve an unwanted habit
5 videos, about 50 minutes in length (total).
You can watch and learn from anywhere in the world, as long as you’ve got an internet connection. If you’ve already read one of my books this video course is a great way to reinforce what you’ve learned.
#2 Next steps and access to free resources
Access to the exclusive video tutorial which will outline:
- The first (or next) 3 steps to take on your path to resolving your overeating habit; and
- A mention of all the best free resources I have available; plus
- A downloadable list of which will assist you on that path.
#3 Complimentary ebook and/or audiobook
You’ll receive a free copy of my book An Introduction to the Three Principles, in which I explore where this new field of psychology originated, how it upends our understanding of the human experience, and why that offers us a greater experience of peace in our lives.
Written and narrated by me – Alexandra Amor.
#4 The Freedom From Overeating newsletter
We all need a little reminder every once in a while that we’re doing okay and we’re headed in the right direction.
Every other Friday I send out a quick note, letting you know about resources I’ve recently made available, podcast episodes I recommend, and advanced notice about any special offerings I’m making available. All with the aim of helping you to resolve your unwanted habit.
Typewriter photo by Fiona Murray on Unsplash