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Alexandra Amor

Alexandra Amor

Freedom from overeating...without willpower.

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Home » 3 principles

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3 principles

peaceful people, peaceful dogs with Julie cluley

3 Principles Anxiety

Peaceful People, Peaceful Dogs with Julie Cluley

Our state of mind can affect those around us, including our pets. Julie Cluley teaches dog owners to listen to what
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Love behind every feeling with Juliet Fay

3 Principles Anxiety

Love Behind Every Feeling with Juliet Fay

What if we humans are designed so perfectly that every feeling we have comes from a place of love? This is the question
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Overeating: is there such a thing as relapse

Overeating Unwanted Habits

Q&A 28 – Overeating: Is there such a thing as relapse?

What's really going on when we 'fall off the wagon'? When we revert to the behaviour associated with an unwanted habit
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Finding Freedom in Prison with Mason Suehs

Addiction Anxiety

Finding Freedom in Prison with Mason Suehs

Mason Suehs used to deal with anxiety and a gnawing sense that he was broken by using drugs. This, of course, led to
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3 Principles Trauma

The Unbroken First Responder with Rick Ruppenthal

Rick Ruppenthal worked for 30 years as a paramedic and knows intimately the challenges that come with that job. He also
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Love Letters from Wisdom

Anxiety Depression

Q&A 23 – Love Letters from Wisdom

We tend to think of our uncomfortable experiences in life - unwanted cravings, depression, anxiety, etc. - as problems.
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Life Wants to Live with Maryse Godet Copans

Anxiety Well-being

Life Wants to Live with Maryse Godet Copans

Maryse Godet Copans suffered with anxiety and other physical symptoms for years and sought out answers for this
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Remembering our Innate wholeness with Jeri Kramer

Podcast Well-being

Remembering Our Innate Wholeness with Jeri Kramer

Psychotherapist Jeri Kramer was experiencing burnout (and grief) when she discovered the Three Principles. Exploring the
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Leaning into life with Michael Fall

3 Principles Podcast

Leaning Into Life with Michael Fall

What happens when we lean all the way in and meet life on life's terms? I discuss this question with coach Michael Fall
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how to hack your thinking and let go of unwanted habits

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