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Alexandra Amor

Alexandra Amor

Freedom from overeating...without willpower.

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Home » anxiety

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anxiety

where can I go for guidance

Podcast Q&A Episodes

Q&A 13 – Where can I go for guidance?

When we have problems and challenges in life, where can we turn for guidance? What if there was a source of pure,
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How to make decisions

3 Principles Anxiety

How to make decisions, aka The traffic light of wisdom

I was looking at a post in a Facebook group recently and someone asked a question about a decision she was trying to
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what is anxiety

Anxiety Q&A Episodes

Q&A 11 – What is anxiety?

If you experience anxiety this podcast episode will help clarify where it comes from, what it is, and how simply knowing
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Healing anxiety and binge eating with Clare Assante

3 Principles Unwanted Habits

Healing Anxiety and Binge Eating with Clare Assante

Clare Assante knows whereof she speaks. For years she struggled with anxiety, which also created a binge eating habit.
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how to hack your thinking and let go of unwanted habits

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