Low Moods Q&A EpisodesQ&A 12 – What does my low mood mean? My mood sucks today. It took everything I had to get to my desk and record this episode. But I hope that by sharing what Continue Reading
3 Principles PodcastSensitivity to Our Thinking with Jonelle Simms When we are struggling with an overeating habit, does that mean that we're extra sensitive to the thinking that's going Continue Reading
3 Principles Q&A EpisodesQ&A 9 – What is depression? What is depression really? Is it a problem? Is it a sign there's something wrong with us and our psychology? Or is it Continue Reading