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Q&A 24 – Being Present With Ourselves
What happens when we try to be present with ourselves, including uncomfortable feelings or experiences we have? Is there
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depression
Q&A 23 – Love Letters from Wisdom
We tend to think of our uncomfortable experiences in life - unwanted cravings, depression, anxiety, etc. - as problems.
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Calming Our Nervous Systems with Stephanie Wood
Beyond the immediate effects the recent global pandemic had on us (isolation, grief, loss, and illness, to name but a
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Q&A 12 – What does my low mood mean?
My mood sucks today. It took everything I had to get to my desk and record this episode. But I hope that by sharing what
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Sensitivity to Our Thinking with Jonelle Simms
When we are struggling with an overeating habit, does that mean that we're extra sensitive to the thinking that's going
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Q&A 9 – What is depression?
What is depression really? Is it a problem? Is it a sign there's something wrong with us and our psychology?
Or is it
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