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Alexandra Amor

Alexandra Amor

Freedom from overeating...without willpower.

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Home » depression

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depression

Love Letters from Wisdom

Anxiety Depression

Q&A 23 – Love Letters from Wisdom

We tend to think of our uncomfortable experiences in life - unwanted cravings, depression, anxiety, etc. - as problems.
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Calming our nervous systems with Stephanie Wood

Anxiety Podcast

Calming Our Nervous Systems with Stephanie Wood

Beyond the immediate effects the recent global pandemic had on us (isolation, grief, loss, and illness, to name but a
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what does my low mood mean?

Low Moods Q&A Episodes

Q&A 12 – What does my low mood mean?

My mood sucks today. It took everything I had to get to my desk and record this episode. But I hope that by sharing what
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Sensitivity to our thinking

3 Principles Podcast

Sensitivity to Our Thinking with Jonelle Simms

When we are struggling with an overeating habit, does that mean that we're extra sensitive to the thinking that's going
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What is depression?

3 Principles Q&A Episodes

Q&A 9 – What is depression?

What is depression really? Is it a problem? Is it a sign there's something wrong with us and our psychology? Or is it
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how to hack your thinking and let go of unwanted habits

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