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Q&A 31 – Overeating: Why diets work temporarily
When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that
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habits
Q&A 30 – Is fear making us fat?
When we don't understand the nature of Thought, our thinking can (innocently) be fearful, to greater or lesser degrees.
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Q&A 22 – What does looking upstream have to do with diet and weight-loss?
When we use the phrases 'upstream' and 'downstream' in the conversation about the nature of Thought, how does that
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Q&A 20 – Two Ways to Look at an Uncomfortable Feeling
We innocently tend to think of discomfort and unwanted feelings (like food cravings) as problems that need to be solved.
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Q&A 19 – What’s happening when I feel a craving?
When we feel the drive to participate in an unwanted habit what's really going on? This three-part answer is based on my
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Healthy Living with Paola Royal
Like so many of my guests, Paola Royal has long been interested in health and well-being. She has worked as a
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Q&A 15 – How is a quiet mind related to weight loss?
A busy, insecure mind can cause all kinds of problems in our lives: misunderstandings with friends or family,
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Thriving in Difficult Times with Joseph Bailey
Joe Bailey knows that life can be difficult. In addition to life's 'regular' challenges, he's had personal experiences
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Understanding Overthinking with Anne Gleeson
Our brains are designed to think and to solve problems. However, we ignore other innate tools available to us at our
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