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Perfection Is A Mistake
When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to
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habits
Follow-up To Last Week’s Coaching Call
Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit
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Resolving the Habit of Discontent with Nikon Gormley
Nikon Gormley had achieved success as a top-level athlete, but he was still searching for answers. He wanted to feel
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Q&A 49 – Noise Vs. Signal In Weight Loss
When we're looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks
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Q&A 48 – What does being calm have to do with weight-loss?
In this excerpt from It's Not About the Food I share a story about the surprising thing I learned at an Equus training
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Q&A 47 – How our thinking is like a television
It can be so easy to get caught up in the drama of life and experience suffering because of this. But when we begin to
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Q&A 32 – Overeating: The loving nature of cravings
Traditionally we look at food cravings and the drive to overeat as a problem, something to be fixed and overcome. What
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Q&A 31 – Overeating: Why diets work temporarily
When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that
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Q&A 30 – Is fear making us fat?
When we don't understand the nature of Thought, our thinking can (innocently) be fearful, to greater or lesser degrees.
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