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The Reflective Presence of Horses with Cassandra Ogier
In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three
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In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three
Continue Reading
The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other
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Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind
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Why are diets so hard to stick to? Why do we fail more often than we succeed?
The answer comes down to the brilliant
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Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping
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The title of Alexandra Amor's book about healing the drive to overeat is It's Not About the Food. How is it possible
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Traditionally, we think of our unwanted habits as problems. They need to be fixed and eliminated. They are a sign of a
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When we have an unwanted habit, what action should we take to deal with it? The answer may surprise you.
You can
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In this first episode of Unbroken, Alexandra Amor introduces herself, shares about the path that brought her to the
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