Sorry, no content matched your criteria.
The Reflective Presence of Horses with Cassandra Ogier
In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three
Continue Reading
overeating
Q&A 6 – Why do my cravings feel like life or death?
The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other
Continue Reading
Coming Home to Ourselves with Beka Elle
Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind
Continue Reading
Q&A 5 – I can only ever stay on a diet for 3 days. What’s wrong with me?
Why are diets so hard to stick to? Why do we fail more often than we succeed?
The answer comes down to the brilliant
Continue Reading
Who We Are Beyond Our Thinking with Jason Shiers
Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping
Continue Reading
Q&A 4 – Why is overeating not about the food?
The title of Alexandra Amor's book about healing the drive to overeat is It's Not About the Food. How is it possible
Continue Reading
Q&A 3 – Why are unwanted habits part of our perfect design?
Traditionally, we think of our unwanted habits as problems. They need to be fixed and eliminated. They are a sign of a
Continue Reading
Q&A 2 – What should I do about my cravings?
When we have an unwanted habit, what action should we take to deal with it? The answer may surprise you.
You can
Continue Reading
We Are All Unbroken with Alexandra Amor
In this first episode of Unbroken, Alexandra Amor introduces herself, shares about the path that brought her to the
Continue Reading
