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Q&A 28 – Overeating: Is there such a thing as relapse?
What's really going on when we 'fall off the wagon'? When we revert to the behaviour associated with an unwanted habit
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overeating
Q&A 23 – Love Letters from Wisdom
We tend to think of our uncomfortable experiences in life - unwanted cravings, depression, anxiety, etc. - as problems.
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Q&A 22 – What does looking upstream have to do with diet and weight-loss?
When we use the phrases 'upstream' and 'downstream' in the conversation about the nature of Thought, how does that
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Recovery from the Need to Be Perfect with Gabby Pritts
Like so many of us, Change coach Gabby Pritts lived for a long time with a misunderstanding about where her experience
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Q&A 20 – Two Ways to Look at an Uncomfortable Feeling
We innocently tend to think of discomfort and unwanted feelings (like food cravings) as problems that need to be solved.
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Q&A 19 – What’s happening when I feel a craving?
When we feel the drive to participate in an unwanted habit what's really going on? This three-part answer is based on my
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Healthy Living with Paola Royal
Like so many of my guests, Paola Royal has long been interested in health and well-being. She has worked as a
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Q&A 15 – How is a quiet mind related to weight loss?
A busy, insecure mind can cause all kinds of problems in our lives: misunderstandings with friends or family,
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Q&A 13 – Where can I go for guidance?
When we have problems and challenges in life, where can we turn for guidance?
What if there was a source of pure,
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