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Alexandra Amor. Freedom from overeating.

Alexandra Amor

Freedom from overeating...without willpower.

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Home / Archives for overeating

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overeating

The Reflective Presence of Horses with Cassandra Ogier

3 Principles Podcast

The Reflective Presence of Horses with Cassandra Ogier

In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three
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Why do cravings feel like life or death

Habits Q&A Episodes

Q&A 6 – Why do my cravings feel like life or death?

The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other
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Coming home to ourselves with Beka Elle

Overeating Podcast

Coming Home to Ourselves with Beka Elle

Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind
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I can only ever stay on a diet for 3 days. What's wrong with me?

Habits Q&A Episodes

Q&A 5 – I can only ever stay on a diet for 3 days. What’s wrong with me?

Why are diets so hard to stick to? Why do we fail more often than we succeed? The answer comes down to the brilliant
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Who we are beyond our thinking Unbroken podcast

Addiction Podcast

Who We Are Beyond Our Thinking with Jason Shiers

Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping
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Why is overeating not about the food? sharing image

Habits Podcast Q&A Episodes

Q&A 4 – Why is overeating not about the food?

The title of Alexandra Amor's book about healing the drive to overeat is It's Not About the Food. How is it possible
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Why are unwanted habits part of our perfect design?

Habits Podcast Q&A Episodes

Q&A 3 – Why are unwanted habits part of our perfect design?

Traditionally, we think of our unwanted habits as problems. They need to be fixed and eliminated. They are a sign of a
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What should I do about my cravings?

Habits Podcast Q&A Episodes

Q&A 2 – What should I do about my cravings?

When we have an unwanted habit, what action should we take to deal with it? The answer may surprise you. You can
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We are all unbroken

Habits Overeating Podcast

We Are All Unbroken with Alexandra Amor

In this first episode of Unbroken, Alexandra Amor introduces herself, shares about the path that brought her to the
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how to hack your thinking and let go of unwanted habits

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