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Why Your Habit Proves You’re In Perfect Working Order
So often we demonize our bad habits. But what if those habits are working to bring us messages about our perfect human
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overeating
Perfection Is A Mistake
When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to
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Follow-up To Last Week’s Coaching Call
Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit
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It’s Not All On You with Tania Elfersy
You've heard me struggle for the past few months because I've had a relapse into my overeating habit. I finally wised
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Q&A 49 – Noise Vs. Signal In Weight Loss
When we're looking to change an overeating habit we can innocently get caught up in the noise in our heads that talks
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Q&A 44 – How are weight-loss strategies like an ice pick?
When we're trying to change something like an overeating habit, it can feel good to take lots of action. But how many
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Q&A 43 – How can I be at peace with food during the holidays?
The holiday/end-of-year season can be fraught with so much, including extra temptation for those of us with an unwanted
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Q&A 42 – Why do diets fail us?
Are diets the right tool when we want to lose weight? They tend to be the only one we use, but what if there's an
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Q&A 41 – Why is it good news when we backslide?
What should we do when an unwanted habit that has been getting better suddenly rears its head again? Contrary to what we
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