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We Are The Peace We Seek with Ellen Friedman
When it comes to our mental well-being and our physical health it can be so easy to look outspide ourselves for answers.
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psychology
The Hitchhiker and the Podcaster
One Sunday afternoon in April a traveller and a podcaster meet and share a drive through the mountains of Vancouver
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The Windshield of Life
Our bodies are the vehicles in which we move through life. Our thinking can be the fog that sometimes fills up the
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Leaning Into Curves with Dr. Linda Pettit
Life has an unerring knack for presenting us with challenges and opportunities for change. Dr. Linda Pettit explores our
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Perfection Is A Mistake
When we strive for perfection are we doing ourselves a favour or adding unwanted stress into our lives? When it comes to
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Deep Listening with Wendy Williams
When was the last time you felt deeply heard? Nurse and Three Principles practitioner Wendy Williams shares the impact
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It’s Not All On You with Tania Elfersy
You've heard me struggle for the past few months because I've had a relapse into my overeating habit. I finally wised
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Can we cultivate insight?
Insight creates change. This I know for sure. Not willpower. Not restriction. Not even information. Insight. But what
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Loving Relationships with Lori Carpenos
Author, therapist and coach Lori Carpenos has seen that what affects our relationships the most is our state of mind.
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