Unbroken Podcast: Exploring our innate wisdom, well-being and resilience.
Podcast episodes are posted every Monday and Thursday.
Monday’s episodes answer listener questions about ending habits, the nature of our thinking, uncovering peace of mind, and more.
Thursday’s episodes feature interviews, information, and discussion about the field of spiritual-psychology called the 3 Principles or the Inside-Out Understanding.
Submit your question for a Monday Q&A episode here.
All the episodes are listed below with the most recent at the top. Every episode comes with a transcript for the hearing impaired.
You can subscribe on your favorite podcast app including Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Android, Stitcher, YouTube, or RSS.
Podcast episodes with transcripts
Q&A 32 – Overeating: The loving nature of cravings
32 – Peaceful People, Peaceful Dogs with Julie Cluley
Q&A 31 – Overeating: Why diets work temporarily
31 – Freedom From Anxiety with Lily Sais
Q&A 30 – Is fear making us fat?
30 – What stress is telling us with Vivienne Edgecombe
Q&A 29 – Overeating: Is there such a thing as relapse? Part 2
29 – Love Behind Every Feeling with Juliet Fay
Q&A 28 – Overeating: Is there such a thing as relapse?
28 – Relief from Chronic Pain with Chana Studley
Q&A 27 – Overeating: Why are diets a different kind of suffering?
27 – Finding Freedom in Prison with Mason Suehs
Q&A 26 – Anxiety and Urgency: Does your past matter?
26 – The Joy of Well-being with Joy Belonga
Q&A 25 – Overeating: What are we escaping from?
25 – The Unbroken First Responder with Rick Ruppenthal
Q&A 24 – Being Present With Ourselves
24 – The Truth of Who You Are with Fiona Jacob
Q&A 23 – Love Letters from Wisdom
23 – The Wisdom in Unwanted Habits with Charli Wall
Q&A 22 – What does looking upstream have to do with diet and weight-loss?
22 – Life Wants to Live with Maryse Godet Copans
Q&A 21 – Overeating: Putting the Cart Before the Horse
21 – Recovery from the Need to be Perfect with Gabby Pritts
Q&A 20 – Two Ways to Look at an Uncomfortable Feeling
20 – Remembering Our Innate Wholeness with Jeri Kramer
Q&A 19 – What’s happening when I feel a craving?
19 – Leaning Into Life with Michael Fall
Q&A 18 – The Field of Possibility
18 – Letting Go of Trauma with Azul Leguizamon
Q&A 17 – The Magic Portal to Insight
17 – Calming Our Nervous Systems with Stephanie Wood
Q&A 16 – If reality is created from Thought, how do we create boundaries?
16 – Healthy Living with Paola Royal
Q&A 15 – How is a quiet mind related to weight loss?
15 – Living from Wisdom with Sheela Masand
Q&A 14 – Searching for Happiness is BS
14 – Thriving in Difficult Times with Joseph Bailey
Q&A 13 – Where can I go for guidance?
13 – Understanding Overthinking with Anne Gleeson
Q&A 12 – What does my low mood mean?
12 – Loving Being Human with Phil Goddard
Q&A 11 – What is anxiety?
11 – Sensitivity to Our Thinking with Jonelle Simms
Q&A 10 – What does the present moment have to do with resolving an unwanted habit?
10 – Resolving Alcoholism with Greg Suchy
Q&A 9 – What is depression?
9 – Healing Anxiety and Binge Eating with Clare Assante
Q&A 8 – Will I be happy when I stop overeating?
8 – Being Friends with Our Bodies with Becs Steele
Q&A 7 – I know it’s my thinking, so why can’t I stop overeating?
7 – The Reflective Presence of Horses with Cassandra Ogier
Q&A 6 – Why do my cravings feel like life or death?
6 – Coming Home to Ourselves with Beka Elle
Q&A 5 – I can only ever stay on a diet for 3 days. What’s wrong with me?
5 – Who We Are Beyond Our Thinking with Jason Shiers
Q&A 4 – Why is overeating not about the food?
4 – The Innate Wisdom of Our Bodies with Tania Elfersy
Q&A 3 – Why are unwanted habits part of our perfect design?
3 – Addiction: One Cause, One Solution Part 2 with Barbara Sarah Smith
Q&A 2 – What should I do about my cravings?
2 – Addiction: One Cause, One Solution Part 1 with Christian McNeill
