When it comes to breaking unwanted habits we're up to our eyeballs in understanding. Why then do we struggle to change?
In this Q&A episode, Alexandra answers Carmen's question about her habit,
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The Reflective Presence of Horses with Cassandra Ogier
In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three
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Q&A 6 – Why do my cravings feel like life or death?
The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other
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Coming Home to Ourselves with Beka Elle
Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind
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Q&A 5 – I can only ever stay on a diet for 3 days. What’s wrong with me?
Why are diets so hard to stick to? Why do we fail more often than we succeed?
The answer comes down to the brilliant
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Who We Are Beyond Our Thinking with Jason Shiers
Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping
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Q&A 4 – Why is overeating not about the food?
The title of Alexandra Amor's book about healing the drive to overeat is It's Not About the Food. How is it possible
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The Innate Wisdom of Our Bodies with Tania Elfersy
It seems that in our present-day culture we have an attitude that our bodies are something to be conquered, mastered,
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Q&A 3 – Why are unwanted habits part of our perfect design?
Traditionally, we think of our unwanted habits as problems. They need to be fixed and eliminated. They are a sign of a
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Addiction: One Cause, One Solution with Barbara Sarah Smith
This is part two in our series about the book Addiction: One Cause, One Solution. My guest is Barbara Sarah Smith, who
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