Traditionally we look at food cravings and the drive to overeat as a problem, something to be fixed and overcome. What if we've misunderstood the message cravings are trying to send us? And what if
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Peaceful People, Peaceful Dogs with Julie Cluley
Our state of mind can affect those around us, including our pets. Julie Cluley teaches dog owners to listen to what
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Q&A 31 – Overeating: Why diets work temporarily
When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that
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Freedom From Anxiety with Lily Sais
Experiencing anxiety and panic attacks can often lead us to do more (and more) to try to manage and control them. Lily
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Q&A 30 – Is fear making us fat?
When we don't understand the nature of Thought, our thinking can (innocently) be fearful, to greater or lesser degrees.
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What Stress Is Telling Us with Vivienne Edgecombe
Even when we're experiencing stress and overwhelm there's far less for us to do than we sometimes imagine. In this
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Q&A 29 – Overeating: Is there such a thing as relapse? Part 2
This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of
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Love Behind Every Feeling with Juliet Fay
What if we humans are designed so perfectly that every feeling we have comes from a place of love? This is the question
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Q&A 28 – Overeating: Is there such a thing as relapse?
What's really going on when we 'fall off the wagon'? When we revert to the behaviour associated with an unwanted habit
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Relief from Chronic Pain with Chana Studley
Coach Chana Studley had a personal and difficult experience with chronic pain after three violent muggings. She used all
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